Many people wonder – should I stretch? Or shouldn’t I? Before exercise? After? A number of studies over the years conclude that dynamic stretching – combined with a short warm-up – before exercise, followed by static stretching after activity is beneficial. Stretching in this manner works to improve performance and decrease the possibility of injury. … read more »
Posts Tagged: stretch
Contact Us
For an appointment
Recent Posts
Same Great Physical Therapy, Brand New Convenient Location!
Accel Physical Therapy is excited to announce that we have moved into our new clinic space. We are now located at 114 Bath Rd. STE 201 Brunswick, ME, inside the Martins Point Healthcare Building on... read more »
Nic To Be Certified In Vestibular Rehab!
Accel Physical Therapy is happy to announce that Nic will be working to attain his certification in vestibular rehab! He will be attending the American Musculoskeletal Institute course held March 13-15 in Falmouth. So what... read more »
Free Hip & Knee Pain Workshop – 3/12/20 at 6:30p
March 12th at 6:30p we’ll be hosting a free Hip & Knee Pain Workshop! This workshop is for you if you or your loved one has difficulty walking, or if you are getting frustrated because... read more »