Hip osteoarthritis (OA) is a degenerative joint condition characterized by the reduction of cartilage in the hip joint, leading to stiffness, reduced mobility, and often pain. Engaging in low-impact aerobic exercises, such as cycling or stationary biking, has been shown to help to reduce these symptoms. Cycling strengthens the muscles around the hip joint, enhancing support and decreasing strain on the hip. Cycling is a non-weight-bearing exercise, meaning it minimizes the impact on weight-bearing joints like the hips and knees. This makes it particularly suitable for individuals with hip OA, as it allows for aerobic conditioning without exacerbating joint discomfort.
Beyond joint-specific benefits, cycling is great for cardiovascular health. It elevates the heart rate and enhances blood circulation, delivering essential nutrients throughout the body and helping with removal of metabolic waste products. The rhythmic motion of pedaling promotes the production and circulation of synovial fluid, which nourishes the articular cartilage and improves joint lubrication which helps reduce pain and stiffness. Research supports the efficacy of cycling in managing hip OA. A study published in the Journal of Rheumatology found that cycling significantly reduced joint pain and stiffness while improving muscle strength in middle-aged and older adults with osteoarthritis. A study in The Cycling against Hip Pain program provided a 6 week of bicycling exercise and education, which participants noted improved function, reduced pain with standing, and improved their quality of life.