Physical therapy insights, clinic updates, and evidence-based tips from the Accel PT team.
Lumbar spinal stenosis is a common cause of lower back and leg pain, especially in adults over 60. It involves narrowing of the spinal canal and/or intervertebral foramina in the lumbar spine leading to compression or…
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C5-6 radiculopathy occurs when the cervical (neck) nerve roots at the C5 and C6 levels are irritated or compressed as they exit between the C5–C6 vertebrae. These nerve roots connect to nerves and muscles of the…
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Temporomandibular joint (TMJ) dysfunction involves the temporomandibular joints — the hinge joints that connect your mandible (lower jaw) to the temporal bones of the skull — as well as the masticatory muscles (like the…
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Chronic neck pain is more than just discomfort—it can have a broader impact on overall health, including breathing efficiency. A 2014 study titled "The Effect of Thoracic Joint Mobilization and Self-Stretching Exercise…
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Pain along the outer side of the elbow is colloquially called ‘tennis elbow’ but this condition can develop from many different types of activities other than athletics. This pain is commonly brought on through…
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Hip osteoarthritis (OA) is a degenerative joint condition characterized by the reduction of cartilage in the hip joint, leading to stiffness, reduced mobility, and often pain. Engaging in low-impact aerobic exercises,…
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Natural walking speed is a great indicator of health and can give physical therapists a clear idea of how safe someone is when walking around their home and community. There has been a large volume of research on…
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Noah is a Northern Maine native who graduated from Husson University in Bangor, ME with his Doctorate in Physical Therapy and Master's in Business in 2022. After graduation, he moved to South Carolina to attend an…
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One of the most common misconceptions made by patients when they are referred to physical therapy to treat their osteoarthritis, is that “nothing can be done” because the damage to the joint has already occurred and…
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In the age of sedentary lifestyles and technological conveniences, our bodies are undergoing a subtle yet significant transformation. We’re witnessing the rise of what experts dub as “Dead Butt Syndrome,” or more…
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If you don’t experience headaches, then I’m sure you have a loved one that does. The Centers for Disease Control and Prevention (CDC) found that about 15% of people in the U.S. experienced a “severe” headache or…
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The knee joint is made up of 3 main bones – the femur (thigh bone), tibia (shin bone), and patella (kneecap). When the knee is straight the femur and tibia are stacked over one another, and as the knee bends the femur…
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Did you know, October is National Physical Therapy month? This month we recognize the importance of physical therapy in healthcare. The profession of Physical Therapy was developed in the early 1900’s to help people…
Read full article →During my interview for Accel back in 2020, one tough question Scott asked me was “What are you trying to accomplish at the initial evaluation.” Just having graduated and passed my board exam, my mind raced for the…
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EXCITING TIMES, WE’VE ADDED A SECOND LOCATION!!! Patients are LOVING our NEW location! Where: 1 Bowdoin Mill Island Suite 205 Topsham, ME 04086 (The same building as the Sea Dog Restaurant) This brand new location is…
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Accel Physical Therapy is excited to announce that we have moved into our new clinic space. We are now located at 114 Bath Rd. STE 201 Brunswick, ME, inside the Martins Point Healthcare Building on the 2nd floor. With…
Read full article →This January, like every new year, individuals make their resolutions – lose weight, eat better, exercise more. The question though — will they stick to their plans? On December 10th, we’re proud to feature Wellness…
Read full article →Saturday hours now available here at Accel Physical Therapy! If you desire a Saturday time slot, be sure to make an appointment (as availability may be limited). Contact us, or simply call 207 844-8923 today! We’re…
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Accel Physical Therapy is looking to hire part time help! We are specifically looking for a Medical Receptionist to work afternoon/evening hours. This will begin at 10-15 hours a week with potential to grow into more…
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So you are having surgery and know you are in for physical therapy after, but have you ever considered physical therapy before having surgery? Studies have shown that preoperative physical therapy can reduce…
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March 12th at 6:30p we’ll be hosting a free Hip & Knee Pain Workshop! This workshop is for you if you or your loved one has difficulty walking, or if you are getting frustrated because you had to give up your favorite…
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Accel PT is hosting a new Lower Back & Sciatica workshop Tuesday, Feb 11th, at our office (4 Leavitt Dr. Brunswick, ME 04011) at 6:30 pm. We want to teach how to relieve Back discomfort and Sciatica! This FREE workshop…
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